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Saturday, June 19, 2010

Honey-nut Chicken Nuggets


Honey-nut Chicken Nuggets:

Ingredients:
2 boneless skinless Chicken Breasts
1 Cup of Honey Nut Chex(crushed)
1 teaspoon of Salt
1/2 teaspoon of Parsley flakes
1/2 teaspoon of Oregano
1/4 teaspoon of Onion powder
1/4 teaspoon of Pepper
2 Eggs, beaten
1/4 Cup of White Rice flour
1/4 Cup of Brown Rice flour
1/4 Cup of Tapioca flour
about 1 Cups of Oil for frying

Directions:
1)Crush Chex cereal in food processor.
2)Heat oil in a skillet on medium-high heat while preparing the chicken nuggets.
3)Cube chicken and place in a food processor. Blend chicken until it has all been taken apart and is a paste. Remove to a bowl and add salt, parsley, oregano, onion powder, and pepper, and combine well.
4)Mix all three flours together in a shallow bowl and have your beaten eggs in a separate bowl ready to work with. In a third bowl have Chex crumbs ready.
5)Roll the chicken paste mixture into balls(about 1 tablespoon).
6)Roll chicken ball in flour, then in egg, and then in Chex crumbs. Then, press the ball down to make a nugget. Set nuggets aside.
7)Place as many nuggets as possible in the oil, and fry until the bottoms are golden, turn and fry until the other side is golden. About 4-5 minutes per side. Remove to a towel-lined plate (to catch any excess oil).

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