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Friday, June 25, 2010

Meat Loaf Muffins


Meat Loaf Muffins:
(Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults)

Ingredients:
1/2 cup warm water
1 gluten-free beef bouillon cube
1 cup gluten-free cornflake crumbs
1 pound ground beef
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons dried parsley flakes
2 tablespoons dried onions flakes
1/4 teaspoon garlic powder
1 egg
1 teaspoon gluten-free Worcestershire sauce
2 tablespoon brown sugar
1/4 cup gluten-free ketchup

Directions:
1) Preheat oven to 350 degrees.

2) Pour water over bouillon in a large bowl. Let the bouillon soak for 2 minutes.

3) Add the cornflake crumbs, ground beef, salt, pepper, parsley, onion flakes, garlic powder, egg, and Worcestershire sauce. With your hands (washed just before and afterward), blend the mixture well.

4) Spray muffin tins with gluten-free nonstick spray. Divide the meat mixture into six portions; pack into muffin tins.

5) Bake for 20 minutes.

6) While the meat loaves are baking, stir together the brown sugar and ketchup in a small bowl.

7) Have an adult help you remove the tins from the oven. Spoon the ketchup mixture evenly over the top of the meat. Return the tins to the oven, and bake for 20 minutes more.

Makes 6 Meat Loaf Muffins

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