BAKED CHICKEN TENDERS

BAKED CHICKEN TENDERS

INGREDIENTS:
1 lb of chicken strips
2 cups of your favorite gluten free four mixture
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon basil
2 large eggs
2 tablespoons milk( soy, almond, or rice)
1 tablespoon olive oil
2 cups cornflakes

1) Preheat oven to 400 F

2) Spray a baking pan lightly with grease.

3) Rinse off chicken and set aside

4) In a large shallow bowl stir together the flour mixture, salt, pepper, paprika, and basil.

5) In another shallow bowl mix egg, milk, and olive oil together.

6) Crumble cornflakes and out in a third shallow bowl.

7) Dip each chicken tender in the flour mixture, then dip in egg mixture, and then in cornflakes. Line in greased baking pan. Repeat for each chicken tender

8) bake for 20 -25 minutes.